Your skin is with you for life so it is important to look after it and ensure that it is fit for purpose. The condition of your skin says a great deal about your overall health so if there are any problems then this will be reflected in its appearance. A junk food diet, late nights, stress, too much coffee or frequent hangovers will show their effects in the form of pale or greasy skin which is pinched, dull and tired looking. Nothing adds years to you more than skin which clearly below par. But this can be reversed by following a skin care routine which includes daily cleaning, plenty of fluids, e.g. water, healthy eating and exercise.